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Why Choose Healthy Pizza?
Pizza is a beloved dish worldwide, but often it is considered unhealthy due to its high-calorie content and processed ingredients. However, making healthy pizza at home is possible and can be just as delicious as its traditional counterpart. This guide will walk you through creating a nutritious, flavourful pizza that your whole family will enjoy.
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Essential Ingredients for a Healthy Pizza
Whole Wheat Pizza Dough
Starting with a whole wheat pizza dough adds fibre and nutrients to your base. You can make your own or get it from the grocery store. This dough provides a hearty foundation for your toppings and enhances the overall flavour of the pizza.
Extra Virgin Olive Oil
A drizzle of extra virgin olive oil on the crust before baking adds healthy fats and a deliciously crisp texture. Olive oil is known for its heart-healthy benefits and can elevate the taste of your pizza.
Garlic
Garlic adds a punch of flavour and numerous health benefits, including boosting the immune system and reducing the risk of heart disease. Finely chopped or minced garlic can be sprinkled over the dough before adding the sauce.
Pizza Sauce
opt for a homemade pizza sauce or a low-calorie store-bought version. A good pizza sauce is rich in tomatoes and herbs, providing a flavourful and healthy base for your toppings.
Fresh Vegetables
Load your pizza with different new vegetables. Some great options include:
Mushrooms: Sliced mushrooms add a meaty texture and are rich in antioxidants.
Tomatoes: Diced tomatoes bring freshness and are high in vitamins.
Red Bell Pepper: These add a sweet crunch and are loaded with vitamins A and C.
Arugula: Adding arugula after baking gives a peppery flavour and a nutrient boost.
Lean Proteins
For added protein, use shredded chicken or other lean meats. If you prefer a vegetarian pizza, you can omit the meat and add more vegetables or plant-based proteins.
Mozzarella Cheese
Use mozzarella cheese sparingly to keep the calorie count low while still enjoying the creamy texture it provides. You can also opt for part-skim mozzarella for a healthier option.
Balsamic Glaze
A drizzle of balsamic glaze after baking adds a tangy sweetness that complements the Savory toppings perfectly.
Step-by-Step Guide to Making Healthy Pizza
Preheat Your Oven
Preheat your oven to 450ºF. This high temperature ensures a crispy crust and evenly cooked toppings. Lightly brush oil onto a pizza stone or large baking sheet to prevent sticking.
Prepare the Dough
Place your whole wheat pizza dough on the prepared stone or baking sheet. Brush a thin layer of extra virgin olive oil over the dough and sprinkle with minced garlic for flavour.
Add the Sauce
Spread your pizza sauce evenly over the dough using the back of a spoon. Ensure you cover the dough adequately but avoid making it too saucy, which can lead to a soggy crust.
Top with Vegetables and Protein
Top the pizza with your chosen vegetables and proteins. Distribute them evenly to ensure each slice gets a bit of everything.
Add Cheese
Sprinkle a moderate amount of mozzarella cheese over the toppings. This step is optional for those who prefer a dairy-free or vegan pizza.
Bake the Pizza
Prepare the pizza in the preheated broiler for 10-15 minutes, or until the outside is brilliant brown and the cheddar is liquefied and effervescent. Check the pizza at the 10-minute mark to prevent overcooking.
Add Fresh Arugula and Balsamic Glaze
Once out of the oven, top the pizza with fresh arugula and a drizzle of balsamic glaze. This adds a refreshing crunch and a burst of flavour.
Slice and Serve
Use a pizza cutter to slice the pizza into desired portions. Serve hot and enjoy!
Additional Healthy Toppings
Olives
Olives add a briny flavour and are rich in healthy fats. Use sliced olives as an additional topping for your pizza.
Pesto and Basil
For a twist, use pesto instead of traditional pizza sauce. Top with fresh basil leaves for a fragrant and flavourful pizza.
Parmesan Cheese
Sprinkle parmesan cheese over the pizza before baking for an extra layer of flavour.
Artichoke Hearts
Artichoke hearts are a unique topping that adds a slightly tangy flavour. Ensure they are well-drained before adding to the pizza.
Red Pepper Flakes
For those who enjoy a bit of heat, sprinkle red pepper flakes over the pizza after baking.
Sweet Potato
Sweet potato may sound unconventional, but it adds a natural sweetness and additional nutrients. Use pre-cooked sweet potato cubes as a topping.
Onions
Onions add a sweet and Savory flavour. Use either red or yellow onions, sliced thinly, for the best results.
Baking Tips for the Perfect Pizza
Dough Tips
This recipe is for one 12-inch pizza. Double the dough to make two pizzas.
Experiment with different dough types, such as flatbread, pita bread, or cauliflower crust, for variety.
Toppings Tips
Add arugula and balsamic glaze after baking to keep them fresh and flavourful.
For a vegan pizza, use dairy-free cheese and skip the chicken.
Make the pizza gluten-free by choosing a GF dough and ensuring all other ingredients are GF.
Reheating Tips
Reheat leftover pizza in the oven or toaster oven to keep the crust crispy.
Conclusion
Making healthy pizza at home is a great way to enjoy a beloved dish while keeping it nutritious and balanced. By using whole wheat dough, fresh vegetables, lean proteins, and healthy fats, you can create a pizza that satisfies your cravings without compromising on health. Explore different avenues regarding various fixings and procedures to track down your ideal mix. Enjoy your homemade healthy pizza with family and friends for a delicious and guilt-free meal.