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When life gets hectic and you need a quick, delicious meal, an avocado sandwich can be your go-to option. This tasty guacamole sandwich is made with ripe, creamy avocado, crunchy onions, flavorful herbs, and bold spices. It comes together in less than 30 minutes, making it perfect for a hearty snack, quick breakfast, or brunch. Let’s dive into the details of making this scrumptious avocado sandwich.
About This Avocado Sandwich
An avocado sandwich is a filling bread snack that can be made in a jiffy. All you want is a ready avocado and some bread. If you want to elevate your sandwich, you can pair the toast with cheese, hummus, or tahini.
For this recipe, I used white bread, but you can also make these sandwiches with brown bread, whole wheat bread, or any other type of bread you prefer. The sandwich can be toasted in a pan, a hand toaster, a sandwich grill, or even baked in the oven.
Ingredients for the Avocado Filling
1 ripe avocado
1 small to medium-sized onion, finely chopped (about ¼ to ⅓ cup)
1 to 2 tablespoons chopped coriander leaves (cilantro) or parsley
½ to 1 teaspoon finely chopped green chilies or jalapeño pepper
1 small to medium garlic clove, finely chopped, minced, or crushed
½ teaspoon black pepper powder
Salt to taste
½ teaspoon lemon juice (adjust to taste)
2 teaspoons olive oil (optional)
Credit: Adelina Kocht
Step-by-Step Guide: How to Make an Avocado Sandwich
Preparing the Avocado Filling
Cut the Avocado: Place the ripe avocado on a chopping board. Use a knife to cut around the center, moving around the entire avocado. Eliminate the seed and cut the avocado into equal parts.
Scoop the Pulp: Use a spoon to scoop out the ripe pulp and discard the seed. Place the avocado mash in a huge bowl.
Add Ingredients: To the avocado pulp, add the finely chopped onion, chopped coriander leaves or parsley, finely chopped green chilies or jalapeño pepper, finely chopped or minced garlic, black pepper powder, and salt.
Add Lemon Juice: Add the lemon juice to give a slight tang to the guacamole filling. Mix all the ingredients well.
Optional Olive Oil: Add the olive oil if desired, and mix well. Mash the avocado while mixing to achieve a smooth consistency. Taste the filling and adjust the seasoning with more salt, black pepper, or lemon juice if needed.
Making the Avocado Sandwich
Prepare the Bread: You can toast the sandwiches on a skillet or frying pan, or use an electric toaster or panini press. Here, we’ll show you how to grill the avocado sandwiches in a pan.
Spread the Filling: Spread the guacamole filling on the bread slices. You can lightly brush the bread with olive oil or spread some softened butter (plant-based or regular) on the bread. Use any type of sandwich bread you like, such as whole meal bread, multi-grain bread, or rye bread for a healthier option.
Assemble the Sandwich: Cover the filled bread slice with another slice of bread. Press gently to secure the sandwich.
Toasting the Guacamole Sandwich
Heat the Pan: Heat a grill pan or regular pan on medium flame.
Toast the Sandwich: Place the sandwich in the hot pan. Actually take a look at following 2 to 3 minutes and afterward flip the sandwich. The bottom side should be lightly or fully toasted according to your preference.
Optional Butter or Oil: You can drizzle some plant-based butter or olive oil on the pan to toast the sandwich. Toast until the two sides are brilliant brown.
Slice and Serve: Slice the sandwich into triangles or squares. Serve the guacamole sandwich hot or warm with any dip or sauce like tomato ketchup, mint chutney, or coriander chutney.
Tips and Variations
Be Creative: Feel free to add baby tomatoes, dried tomatoes, herbs, or any seasonings or spices to your guacamole sandwich to make it more interesting.
Use Different Breads: Experiment with different types of bread to find your favourite combination.
Adjust Seasonings: Always taste your guacamole filling and adjust the seasonings to suit your taste.
Conclusion
The avocado sandwich is a quick, easy, and nutritious option that’s perfect for busy days. With a few simple ingredients, you can create a delicious meal that’s both filling and healthy. So, next time you’re in a rush, remember this easy recipe and enjoy a delightful avocado sandwich.